Author Name: Dishit Nathwani
1. High Antioxidant Content:
The cold-pressed oils are rich in antioxidants like Vitamin E, polyphenols and flavonoids. These antioxidants make cold pressed groundnut oil have high free radical scavenging ability which help protect the body from diseases caused by oxidative damage to cells.
2. Lowers Stroke Risk:
Studies conducted on animals show that cold pressed groundnut oil may improve blood flow to the brain and also reduces stroke risks. According to researchers cold pressed groundnut oil lowers the chance of having another stroke due to its anti-inflammatory properties.
3. Helps Lower LDL Cholesterol Levels :
Research has shown that cold pressed oil helps lower LDL cholesterol levels and at the same time increase HDL cholesterol levels.
4. Anti-inflammatory Properties:
Cold pressed groundnut oil has anti-inflammatory properties. This is mainly due to cold pressed groundnut oil india content of omega 3 and 6 fatty acids which help in improving blood circulation and reduce inflammation. Omega 3 plays a vital role in reducing inflammation from arthritis, cardiovascular disease and autoimmune disorder symptoms.
5. Skin Care :
A cold pressed peanut oil massage is good for skin care as cold pressed groundnut oil helps nourish skin cells, regenerates skin tissues and also rejuvenates the skin by removing dead skin cells. The natural antioxidants present in cold pressed peanut oil fight free radicals on the surface of the body and give smooth healthy looking skin.
6. Good for Hair Care:
Cold pressed groundnut oil is used in various hair care products as cold pressed groundnut oil moisturizes the scalp, deep conditions the hair and also helps protect against environmental damage.
7. Improves Bone Health :
Cold pressed groundnut oil improves bone health by providing Vitamins E and K which help prevent osteoporosis (loss of bone mass). The anti-inflammatory properties present in cold pressed groundnut oil also help decrease pain caused due to arthritis.
8. Skin Care Benefits:
Cold pressed peanut oil has vitamin A that nourishes skin cell and keeps it hydrated, thus cold pressed peanut oil can be used as night face creams, body lotions etc for smooth healthy looking skin.
9. Cold Pressed Groundnut Oil as Carrier Oil:
cold pressed groundnut oil can be used as a carrier oil for other essential oils like lavender, rosemary, thyme etc. Essential oils can be directly applied on to the skin without diluting it with cold pressed groundnut oil but applying cold pressed groundnut oil along with these essential oils gives relaxation and revitalizing effect to mind and body.
10. Good For Digestion:
Cold pressed peanut oil is good for digestion as cold pressed peanut oil stimulates secretion of digestive juices which helps in easy digestions and better nutrient absorption by the cells of the intestinal track. It also reduces constipation and prevents acidity and heartburn.
11. Cold Pressed Groundnut Oil Prevents Kidney Stone:
Cold pressed groundnut prevents kidney stone formation by increasing urine output. It also reduces high cholesterol levels which are one of the main causes for kidney stones.
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